Get Pregnant after 40 with the Fertile After 40 Masterclass
For decades, women over 40 have been told their fertility is on an irreversible decline. But groundbreaking research shows that with the right lifestyle changes, you can dramatically improve your fertility and take control of your journey to parenthood.
Healthy Sources Of Omega-3s
The richest sources of omega-3 fats are found in wild-caught seafood, particularly cold-water fatty fish such as salmon and sardines.
Quick + Easy Fertility-Boosting Lunch Recipe
This is my go-to lunch recipe when I need something quick and easy that’s packed with fertility-boosting nutrients.
Foods That Boost Fertility
A nutrient-rich diet that promotes fertility plays a critical role in balancing hormones, increasing the chances of conception, and preparing your body for the first trimester.
What About His Fertility?
When I spoke with professionals and even friends regarding our chances of getting pregnant as a female over 40, my husband’s fertility was never a question.
Foods That May Harm Fertility
In addition to reducing my sugar and carbohydrate intake to enhance fertility (see rebeccarumsey.com/sugar-fertility/), below are the other foods that I removed or reduced from my diet when preparing to conceive. • Dairy: About half of the population is sensitive to dairy in varying degrees. Some symptoms of dairy sensitivity can include congestion, bloating, gas, […]
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Top 5 Foods for Fertility
Wondering where to start? Here are my Top 5 Foods for Fertility!
(Un)fit for Pregnancy
This photo was taken when I was 31 years old. In my late 20s and early 30s, I was working as a fit model, training intensely in martial arts, and teaching bootcamp and dance classes.