Anti-Inflammatory Foods
Reduce Inflammation with Food Do you suffer from ongoing body aches and pains, constant fatigue, stomach problems, or anxiety? These conditions are often associated with chronic inflammation in the body. While short-term (acute) inflammation is necessary for the body to fight injury and illnesses, chronic inflammation slowly damages the body. When we follow an unhealthy […]
Guilt-Free Banana Ice Cream
The temperatures may finally be dropping, but I still find myself craving frozen sweet treats. If you’re looking for a healthy alternative to satisfy your ice cream cravings, this banana “ice cream” recipe does the trick!
Quick Tips To A Healthier Diet
1) Avoid toxic vegetable oils (i.e. canola, soybean, corn). Instead, use extra-virgin olive oil, coconut oil, butter, ghee, avocado oil (see rebeccarumsey.com/which-fats-are-safe-for-cooking to learn about smoke points).2) Avoid factory-farmed animal products. Choose grass-fed, pasture-raised, wild or organic meat, poultry, fish and dairy products. When factory-farmed animal products are your only option for a particular meal, […]
Which Fats Are Safe For Cooking?
We’ve all heard different philosophies about which fats are healthy, but we don’t often hear about the various fat’s smoke points.
Are Vegetable Oils Healthy?
Most vegetable oils, such as canola oil (rapeseed oil), soybean oil, corn oil, sunflower oil, safflower oil and peanut oil, are high in omega 6 fats, which are very inflammatory.
Protein Balls
Need a healthy grab and go snack option? Coconut manna is packed with healthy fats and fiber, so you feel satiated longer. Collagen hydrolysate is an incredibly nourishing source of protein that is easily digested.
Why Grass-Fed?
Standing in the meat aisle, you may find yourself pondering if paying the extra $1- $3 per pound for grass-fed is really worth it.
Tastier Alternatives to H2O
We all know that when you need to quench your thirst, high-quality filtered or spring water is your healthiest option.
Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.