Quick Tips To A Healthier Diet
1) Avoid toxic vegetable oils (i.e. canola, soybean, corn). Instead, use extra-virgin olive oil, coconut oil, butter, ghee, avocado oil (see rebeccarumsey.com/which-fats-are-safe-for-cooking to learn about smoke points).2) Avoid factory-farmed animal products. Choose grass-fed, pasture-raised, wild or organic meat, poultry, fish and dairy products. When factory-farmed animal products are your only option for a particular meal, […]
Are Vegetable Oils Healthy?
Most vegetable oils, such as canola oil (rapeseed oil), soybean oil, corn oil, sunflower oil, safflower oil and peanut oil, are high in omega 6 fats, which are very inflammatory.
Eat Fat to Lose Weight – The Specifics
Benefits of (good) fat: Weight loss Stable energy levels Increased satiety Healthy immune system Protection against disease…