While a large percentage of the population is vitamin D deficient, studies show that women with normal vitamin D levels are four times more likely to get pregnant than women with low vitamin D levels. Additionally, women with low vitamin D have an increased risk of miscarriage.
Vitamins D3 and K2 work synergistically and, therefore, it’s important to take them together and at the proper ratio. In addition to supporting bone health, this combination of vitamins has also been shown to reduce inflammation and improve symptoms of PCOS.
I recommend @thornehealth D/K2 Liquid product as it has an optimal ratio of these two vitamins. If possible, have your doctor check your vitamin D levels to help determine the appropriate dose for your body. If you’re unable to do that, 4000 IU (8 drops of Thorne’s D/K2) per day is considered a safe dose to maintain healthy vitamin D levels.
To learn more about natural ways to make your baby dreams come true, subscribe to join the natural fertility solutions VIP group.
The information provided is for educational purposes only and is not intended as medical advice. Please work with your physician or qualified healthcare provider before making changes to your healthcare plan, particularly if you are pregnant, undergoing fertility treatment, taking medication, or managing a medical condition. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition.