A comprehensive, well-researched 50-page guide that explores the key nutrients that are important during the three-month preconception period and throughout pregnancy.
During preconception and pregnancy, nutrients such as protein, preformed vitamin A, vitamin B12, choline, DHA, glycine, vitamin K2, iron, and zinc play important roles in supporting maternal health, fetal development, and a healthy pregnancy. Many of these nutrients are found primarily—or in their most bioavailable forms—in animal foods, making thoughtful planning especially important for women following vegetarian or vegan diets.
Preparing for Pregnancy as a Vegetarian explores each of these important nutrients in detail and provides practical guidance on meeting your nutritional needs through food and, when appropriate, supplementation. Whether you follow a vegan, vegetarian, or omnivore diet, this guide will help you better understand your nutritional needs and make informed choices before and during pregnancy.
This listing is for a digital file in PDF format. A download link will be sent via email upon purchase.
A comprehensive, well-researched 50-page guide. This guide explores key nutrients that are essential for women in the three-month preconception period, as well as during pregnancy.
In preconception and pregnancy, some of the most important nutrients are protein, preformed vitamin A, vitamin B12, choline, DHA, glycine, vitamin K2, iron, and zinc.
The Preparing for Pregnancy as a Vegetarian guide details each of these critical nutrients required for a healthy pregnancy and provides information on how you can incorporate them into your prenatal and pregnancy diet – a helpful guide whether you follow a vegan, vegetarian, or omnivore diet.
This listing is for a digital file in PDF format. A download link will be sent via email upon purchase.
