Build a smarter supplement strategy for both her and him so you can focus on what matters most.
Prenatals. CoQ10. NAC. Melatonin. DHEA. Antioxidants. Herbs. Mitochondrial support. The list goes on. But knowing what actually matters can be overwhelming.
This course helps you cut through the noise and build a smarter fertility supplement strategy.
Why supplements can support fertility, plus what to look for in quality, form, dose, and timing.
The five foundational supplements I recommend for women and why they matter.
How to use targeted antioxidants and mitochondrial support strategically based on your individual needs.
Additional supplements that may support fertility, hormones, metabolism, and reproductive health in specific situations.
The key supplements and nutrients I prioritize for sperm health and male fertility.
Selected prescription therapies and emerging approaches, including GLP-1 medications and rapamycin.
A comprehensive guide to foundational and targeted supplements, antioxidant strategies, mitochondrial support, and more.
A detailed guide to supplements for male fertility, with strategies tailored to different sperm quality issues.
A practical guide to comparing popular prenatals and identifying nutrients that may be missing from your current formula.
Rebecca Rumsey is a Functional Fertility Expert, Holistic Nutritionist, and the founder of Fertile After 40, where she helps women over 40 identify and address the root causes that may be affecting their fertility.
With more than 20 years of experience in women's health and advanced training in nutrition, fertility, hormones, and exercise science, Rebecca helps women identify factors that may be influencing their fertility and make more informed decisions about their health.
After being told at 41 that she was in early menopause and that her chances of conceiving with her own eggs were extremely low, Rebecca went on to naturally conceive and have two healthy children at 44 and 46.
Disclaimer: The information provided on this page is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting, stopping, or changing supplements, medications, or other treatments. Individual needs and results vary.
