You don’t have to accept it. With the right support, you can feel amazing again.
As we enter our mid-30s and beyond, we may notice changes: fluctuating energy, stubborn weight, brain fog, and the sense that something in our body isn’t quite balanced. Maybe you’re juggling a demanding career, family, or personal goals, and it’s leaving you drained. Or perhaps you’ve noticed subtle changes in how your body responds to stress, sleep, or even your favorite foods.
The truth is, these aren’t inevitable signs of aging—they’re signals that your body needs better support. Generic advice rarely works. A personalized plan built on years of experience in women’s health can help you balance hormones, maintain a healthy weight, boost energy, support mental clarity, and feel confident in your body again.
That’s where I come in.
With over 25 years of experience helping women optimize their health, balance hormones, and feel their best, I’ve seen firsthand what’s possible when you align your nutrition, lifestyle, and environment with your body’s needs.
My approach combines personalized nutrition, targeted supplementation, lifestyle strategies, and optimizing your environment to reduce everyday toxin exposure. These shifts support mental clarity, emotional balance, and a body that feels leaner, stronger, and more energized.
This isn’t about quick fixes or one-size-fits-all routines. It’s about creating a sustainable, personalized strategy designed specifically for you—so you can feel confident in your body, vibrant in your daily life, and mentally sharp well into your 30s, 40s, 50s, and beyond.
No more mid-afternoon slumps, just steady energy that carries you through work, workouts, and weekends.
Hormones in sync, helping you maintain a healthy weight, glowing skin, and that inner spark.
Enhanced brain health for better memory, quicker thinking, and stress resilience.
Strategies that promote longevity, so you feel amazing now and for decades to come.
Clients tell me it’s like flipping a switch: “I finally feel like myself again—only better!”
“Now I have more energy, I lost 10 pounds, and my mind feels like mine again.”
“I thought I was doing everything right, but Rebecca discovered underlying health issues I didn’t know I had. She worked on my nutrition, supplements, sleep, exercise, and my home environment. Now I have more energy, I lost 10 pounds, and my mind feels like mine again!”
– Anya, 44
“I now feel beautiful and that I accomplished something that was really hard fought.”
“At the time I met Rebecca, my husband had left me and I was 60 pounds overweight. I was horribly depressed. She cleaned up my eating and lifestyle and helped me with an attainable program to fit into my busy schedule. Through her guidance, I found my way to the other side. I now feel beautiful and that I accomplished something that was really hard fought. Thanks to Rebecca, I feel amazing and I will never look back.”
– Christina, 45
“I feel amazing and like I’ve added years to my life.”
“Rebecca’s work isn’t just advice, it’s been a game-changer for my life. We made a ton of changes to just about every aspect of my life, but did it in a way that felt manageable and not overwhelming. I feel amazing and like I’ve added years to my life.”
– Kim, 45
“Rebecca’s personalized guidance helped balance my hormones naturally”
“At 38, I was ready to prioritize my health. Rebecca’s personalized guidance helped balance my hormones naturally and now I sleep better, no longer have irregular, painful periods, and really just feel unstoppable!”
– Sophia, 38
(Ready to share your story? Let’s make it happen!)
Every plan is uniquely tailored to your needs and goals.
Here’s what you’ll receive:
Every plan is uniquely tailored to your needs and goals. Here’s what you’ll receive:
Comprehensive Discovery Session 🔍
A 60–90 minute deep dive into your health history, lifestyle, and lab work to craft a holistic, individualized plan that empowers you to feel strong, radiant, and fully in control of your body and wellness.
Recommended Testing (Optional) 🧪
Guidance on targeted lab or functional tests to uncover hidden imbalances and provide even greater precision in your personalized plan.
Custom Nutrition Guidance 🥗
Practical, nourishing recommendations that balance hormones, support a healthy metabolism, and fuel brain health.
Targeted Supplement Plan 🌿
Customized, evidence-based recommendations tailored to your unique needs, supporting your energy, hormonal balance, mental clarity, and overall vitality.
Lifestyle Upgrades 🌙
Actionable strategies for better sleep, stress relief, movement, and reducing everyday toxin exposure.
Ongoing Support 🤝
Check-ins, adjustments, and resources to keep you on track.
“Now I have more energy, I lost 10 pounds, and my mind feels like mine again.”
“I thought I was doing everything right, but Rebecca discovered underlying health issues I didn’t know I had. She worked on my nutrition, supplements, sleep, exercise, and my home environment. Now I have more energy, I lost 10 pounds, and my mind feels like mine again!”
– Anya, 44
“I now feel beautiful and that I accomplished something that was really hard fought.”
“At the time I met Rebecca, my husband had left me and I was 60 pounds overweight. I was horribly depressed. She cleaned up my eating and lifestyle and helped me with an attainable program to fit into my busy schedule. Through her guidance, I found my way to the other side. I now feel beautiful and that I accomplished something that was really hard fought. Thanks to Rebecca, I feel amazing and I will never look back.”
– Christina, 45
“I feel amazing and like I’ve added years to my life.”
“Rebecca’s work isn’t just advice, it’s been a game-changer for my life. We made a ton of changes to just about every aspect of my life, but did it in a way that felt manageable and not overwhelming. I feel amazing and like I’ve added years to my life.”
– Kim, 45
“Rebecca’s personalized guidance helped balance my hormones naturally”
“At 38, I was ready to prioritize my health. Rebecca’s personalized guidance helped balance my hormones naturally and now I sleep better, no longer have irregular, painful periods, and really just feel unstoppable!”
– Sophia, 38
(Ready to share your story? Let’s make it happen!)
Choose the plan that fits your goals and the level of guidance you want:
A focused, personalized plan to kickstart your health, energy, and vitality.
An in-depth review of your health history, lab work, lifestyle, and goals to create your personalized plan.
Your unique blueprint for wellness: customized guidance on nutrition, supplements, exercise, lifestyle, and environment, plus optional lab testing—designed to optimize your hormones, energy, metabolism, and longevity.
Review progress and make adjustments to keep you moving toward your wellness goals.
Receive up to 4 hours of support per month for answers to your questions and guidance between video calls.
A longer-term plan with ongoing support to ensure your health transformations last.
An in-depth review of your health history, lab work, lifestyle, and goals to create your personalized plan.
Your unique blueprint for wellness: customized guidance on nutrition, supplements, exercise, lifestyle, and environment, plus optional lab testing—designed to optimize your hormones, energy, metabolism, and longevity.
Review progress and make adjustments to keep you moving toward your wellness goals.
Receive up to 4 hours of support per month for answers to your questions and guidance between video calls.
A comprehensive 3-month journey to achieve lasting health and vitality.
An in-depth review of your health history, lab work, lifestyle, and goals to create your personalized plan.
Your unique blueprint for wellness: customized guidance on nutrition, supplements, exercise, lifestyle, and environment, plus optional lab testing—designed to optimize your hormones, energy, metabolism, and longevity.
Review progress and make adjustments to keep you moving toward your wellness goals.
Receive up to 8 hours of support per month for answers to your questions and guidance between video calls.
Limited spots available—secure yours today and start feeling like yourself again.
Many clients notice improvements in energy, focus, water retention, and reduced digestive discomfort within 2–4 weeks. Deeper changes, such as more stable weight, balanced hormones, and overall vitality, typically unfold over 1–3 months.
It’s optional but recommended for precision. If you’re in the US, I can order most tests for you. If you’re outside of the US, I guide you on what to request from your doctor.
Absolutely. All plans are tailored, but it’s always important to collaborate with your physician before making changes to your nutrition, supplement, or fitness plan.
Even if you feel good, a personalized approach can help you optimize energy, strength, hormone balance, and overall vitality—keeping you performing at your best now and protecting your health in the years ahead.
The plan includes personalized, evidence-based supplement recommendations tailored specifically to your needs. The cost of any supplements is not included in the plan and would be an additional investment. I’ll provide guidance on exactly what to take, why, and how to source them from trusted brands so you know you’re getting high-quality, effective support.
No, there’s no one-size-fits-all or overly restrictive plan. Your nutrition recommendations are tailored to your unique health needs, goals, and lifestyle.
Questions? Email me at rebecca@rebeccarumsey.com
