Your Eggs & Sperm Need Time:
- It takes 100-120 days for eggs to mature and 70-90 days for sperm to develop.
- The lifestyle and health changes you make now can influence egg and sperm quality, overall reproductive health, and early development.
Lifestyle interventions, including improving diet, adding key supplements, reducing toxins, managing stress, and uncovering root causes, have been associated with the following outcomes in published research:
✔️ Up to a 45% improvement in markers of egg quality in some studies
✔️ Up to a 49% reduction in miscarriage risk in certain study populations
✔️ 50–86% higher live birth rates in some clinical studies following specific lifestyle interventions
Even if you’re planning an IVF cycle soon, research suggests that targeted lifestyle changes may positively influence biological age markers in as little as 8 weeks. This may be one more way to support your fertility before treatment.
The Fertile After 40 Masterclass gives you research-backed tools to support your fertility preparation
Inside, you’ll find:
✔️ Step-by-step plan to support egg and sperm quality
✔️ Science-backed nutrition and lifestyle strategies
✔️ Targeted supplements for women over 40
✔️ Guidance to uncover hidden root causes of fertility challenges
✔️ Support from a private community of women on the same journey, and me, guiding you every step of the way
Your 40s don’t have to be a barrier to starting your family. With the right plan, preparation, and support, you can take meaningful steps to prepare your body for conception
Click here to get started today
References:
PMID: 29673873, 37519532, 36516911, 36947707, 38184959, 32767206, 18983759
The information provided is for educational purposes only and is not intended as medical advice. Please work with your physician or qualified healthcare provider before making changes to your healthcare plan, particularly if you are pregnant, undergoing fertility treatment, taking medication, or managing a medical condition. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition.