Minerals and Athletic Performance

Imagine flying your own jet. Sitting in the cockpit overlooking the endless beauty of clouds, sky, and Planet Earth under you while looking forward to an amazing time at the destination of your dreams. Suddenly, the electricity shuts off. What do you do? Try to land or just jump out with a parachute? Or, maybe, […]

Protein Bars

Protein bars are an easy and convenient way to supplement your diet when you’re on the go.  Unfortunately, most bars on the market are really just glorified candy bars.  Although the perfect protein bar does not yet exist, here are some things to look out for when shopping for that quick snack: