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Personal Training
[/kwoon_section_title][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]As a Certified Personal Trainer with over 15 years of experience, I have trained individuals of all ages and fitness levels to perform at their full potential. I utilize proven methods from the latest in sports science research to create a tailored program that delivers optimal results.
- sport-specific conditioning
- cardiovascular conditioning
- strength training
- posture / balance training
- yoga
- martial arts
- barre work
- pre / post-natal training
- trainer-assisted stretching
*Personal training is available at my studio or your location. Customized outdoor programs are also available. Please contact me for rates and additional information.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”1589″ img_size=”large”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]