Avo-Egg Salad
Prep time: 5 minutes
Total time: 5 minutes
Yield: 1 serving
Eggs are an especially useful food when you’re trying to conceive. They provide high-quality protein and are one of the best dietary sources of choline, a nutrient involved in cell membranes, brain development, and early fetal development.
Avocado adds healthy monounsaturated fats, fiber, and additional folate and potassium, making this a simple combination of nutrient-dense foods to include in a fertility-supportive diet.
Ingredients
- ½ medium avocado, peeled and pitted
- 3 hard-boiled eggs
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- 1 pinch sea salt
- 1 dash black pepper
Instructions
- Place all ingredients in a small bowl and mash together.
- Enjoy on its own, in a lettuce wrap with extra vegetables, or over mixed greens.
Easy upgrade: Add a handful of chopped vegetables or herbs for even more fiber and micronutrients.