Tastier Alternatives to H2O
We all know that when you need to quench your thirst, high-quality filtered or spring water is your healthiest option.
Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.
Guilt-Free Drinking
As summer winds down, many of us are enjoying our last few weeks of warmer temperatures and longer days by…
Protein Bars
Protein bars are an easy and convenient way to supplement your diet when you’re on the go. Unfortunately, most bars on the market are really just glorified candy bars. Although the perfect protein bar does not yet exist, here are some things to look out for when shopping for that quick snack:
Eating Healthy While Dining Out
As we all know, dining out can make sticking to your healthy lifestyle challenging. This doesn’t mean you have to forgo enjoying your favorite restaurants, however. The key is to learn what to look for and what to avoid. There are a few principles that, if followed, will allow you stay on track to achieve your health goals.