Protein Balls
Need a healthy grab and go snack option? Coconut manna is packed with healthy fats and fiber, so you feel satiated longer. Collagen hydrolysate is an incredibly nourishing source of protein that is easily digested.
Need a Protein Boost?
When I don’t have time to make a proper meal (or just want to make my coffee or green smoothie protein-rich), collagen hydrolysate and pumpkin seed protein (for my vegan friends) are my go-to protein powder solutions.
What To Eat For Breakfast
“What should I eat for breakfast?” is a question my clients often ask me. As you may know from reading my previous posts, I’m not a fan of the typical American breakfast, which often consists of cereal or some other sugary grain product (oatmeal, toast, bagels, pancakes, waffles, etc). Thanks to the marketing of major […]