The Essential Fats That Support Fertility
Getting enough omega-3s may play an important role in supporting fertility, especially in your 40s. These healthy fats may help support hormone function, a healthy inflammatory response, and egg and sperm health. They are also important for ovulation and early embryo development. In this article, we break down which omega-3s are most important for fertility, why some sources don’t work as well as you might think, and how to get the right amount to support fertility and a healthy pregnancy.