Which Fats Are Safe For Cooking?
We’ve all heard different philosophies about which fats are healthy, but we don’t often hear about the various fat’s smoke points.
Are Vegetable Oils Healthy?
Most vegetable oils, such as canola oil (rapeseed oil), soybean oil, corn oil, sunflower oil, safflower oil and peanut oil, are high in omega 6 fats, which are very inflammatory.