Beat the Bloat
As many of us are starting to resurface from quarantine life and put back on our “real” clothes, we may be feeling a little inflated.
What To Eat For Breakfast
“What should I eat for breakfast?” is a question my clients often ask me. As you may know from reading my previous posts, I’m not a fan of the typical American breakfast, which often consists of cereal or some other sugary grain product (oatmeal, toast, bagels, pancakes, waffles, etc). Thanks to the marketing of major […]