What To Eat For Breakfast
“What should I eat for breakfast?” is a question my clients often ask me. As you may know from reading my previous posts, I’m not a fan of the typical American breakfast, which often consists of cereal or some other sugary grain product (oatmeal, toast, bagels, pancakes, waffles, etc). Thanks to the marketing of major […]
The Resolution To Keep – Lose the Sugar
Are you looking to make one significant improvement to your health this year? If so, vow to remove the unnecessary sugar…
Protein Bars
Protein bars are an easy and convenient way to supplement your diet when you’re on the go. Unfortunately, most bars on the market are really just glorified candy bars. Although the perfect protein bar does not yet exist, here are some things to look out for when shopping for that quick snack: