Healthy Recipes For Your Thanksgiving Feast
Transform your traditional fare with wholesome, nutrient rich Thanksgiving recipes. While these healthy options are sugar…
What To Eat For Breakfast
“What should I eat for breakfast?” is a question my clients often ask me. As you may know from reading my previous posts, I’m not a fan of the typical American breakfast, which often consists of cereal or some other sugary grain product (oatmeal, toast, bagels, pancakes, waffles, etc). Thanks to the marketing of major […]
Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.
Tastier Alternatives to H2O
We all know that when you need to quench your thirst, high-quality filtered or spring water is your healthiest option.
Preseason | Fuel Your Body Like a Champion
As most athletes well know, the months leading up to tournament season is when we build the foundation necessary to perform our best when it matters most.