10 Natural Ways To Reduce Water Weight
Bloated belly? Puffy face? Swollen ankles and fingers? Unless you are two years old, this look may not feel so cute.
Preseason | Fuel Your Body Like a Champion
As most athletes well know, the months leading up to tournament season is when we build the foundation necessary to perform our best when it matters most.
Tastier Alternatives to H2O
We all know that when you need to quench your thirst, high-quality filtered or spring water is your healthiest option.
Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.
What To Eat For Breakfast
“What should I eat for breakfast?” is a question my clients often ask me. As you may know from reading my previous posts, I’m not a fan of the typical American breakfast, which often consists of cereal or some other sugary grain product (oatmeal, toast, bagels, pancakes, waffles, etc). Thanks to the marketing of major […]
Healthy Dessert | Chocolate Mousse Pie
Now that we’ve made it through Christmas, many of us are dealing with the results of overindulgence (unfortunately…
Healthy Recipes For Your Thanksgiving Feast
Transform your traditional fare with wholesome, nutrient rich Thanksgiving recipes. While these healthy options are sugar…
Eat More Fat
If you’re trying to lose weight, optimize your hormones or just get healthier, eat more fat.