Minerals and Athletic Performance
Imagine flying your own jet. Sitting in the cockpit overlooking the endless beauty of clouds, sky, and Planet Earth under you while looking forward to an amazing time at the destination of your dreams. Suddenly, the electricity shuts off. What do you do? Try to land or just jump out with a parachute? Or, maybe, […]
Preseason | Fuel Your Body Like a Champion
As most athletes well know, the months leading up to tournament season is when we build the foundation necessary to perform our best when it matters most.
In Season | Fueling to Win
Looking for that extra edge to perform at your highest level possible?
Need a Protein Boost?
When I don’t have time to make a proper meal (or just want to make my coffee or green smoothie protein-rich), collagen hydrolysate and pumpkin seed protein (for my vegan friends) are my go-to protein powder solutions.