Healthy Recipes For Your Thanksgiving Feast
Transform your traditional fare with wholesome, nutrient rich Thanksgiving recipes. While these healthy options are sugar…
The Resolution To Keep – Lose the Sugar
Are you looking to make one significant improvement to your health this year? If so, vow to remove the unnecessary sugar…
What To Eat For Breakfast
“What should I eat for breakfast?” is a question my clients often ask me. As you may know from reading my previous posts, I’m not a fan of the typical American breakfast, which often consists of cereal or some other sugary grain product (oatmeal, toast, bagels, pancakes, waffles, etc). Thanks to the marketing of major […]
Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.
Tastier Alternatives to H2O
We all know that when you need to quench your thirst, high-quality filtered or spring water is your healthiest option.
Need a Protein Boost?
When I don’t have time to make a proper meal (or just want to make my coffee or green smoothie protein-rich), collagen hydrolysate and pumpkin seed protein (for my vegan friends) are my go-to protein powder solutions.
In Season | Fueling to Win
Looking for that extra edge to perform at your highest level possible?
Preseason | Fuel Your Body Like a Champion
As most athletes well know, the months leading up to tournament season is when we build the foundation necessary to perform our best when it matters most.
Minerals and Athletic Performance
Imagine flying your own jet. Sitting in the cockpit overlooking the endless beauty of clouds, sky, and Planet Earth under you while looking forward to an amazing time at the destination of your dreams. Suddenly, the electricity shuts off. What do you do? Try to land or just jump out with a parachute? Or, maybe, […]