While a large percentage of the population is vitamin D deficient, studies show that women with normal vitamin D levels are four times more likely to get pregnant than women with low vitamin D levels. Additionally, women with low vitamin D have an increased risk of miscarriage.
Vitamins D3 and K2 work synergistically and, therefore, it’s important to take them together and at the proper ratio. In addition to supporting bone health, this combination of vitamins has also been shown to reduce inflammation and improve symptoms of PCOS.
I recommend @thornehealth D/K2 Liquid product as it has an optimal ratio of these two vitamins. If possible, have your doctor check your vitamin D levels to help determine the appropriate dose for your body. If you’re unable to do that, 4000 IU (8 drops of Thorne’s D/K2) per day is considered a safe dose to maintain healthy vitamin D levels.
* As always, please talk to your doctor before starting to take any new supplements.
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