Tampons and pads come into contact with a highly permeable part of the body, and for many hours at a time. Skin is the largest and thinnest organ in our body and allows substances to easily enter the bloodstream. In fact, hormonal medications are often administered vaginally because the levels of the drug in the body are generally 10 – 80 times higher than when taken orally.
It’s important to remember that personal care products are not subject to any significant regulation in the U.S. Manufacturers of menstrual care products are not even required to disclose the ingredients on the packaging. So here’s what to look for:
- Tampons:
- Organic cotton
- Fragrance-free
- Unbleached
- No applicator or a biodegradable paper applicator
- Plastic-free packaging, if possible
- Pads + Liners:
- 100% organic cotton or hemp
- Fragrance-free
- Unbleached
- Menstrual Cups:
- 100% medical-grade silicone
Check out my Product Guide to find my favorite brands of toxin-free menstrual care products.
PMID: 24583634, 32866732, 30744632, 30659930
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