Your Eggs & Sperm Need Time:
- It takes 100-120 days for eggs to mature and 70-90 days for sperm to develop.
- The lifestyle and health changes you make now directly impact the quality of your eggs and sperm, your overall reproductive health, and ultimately, your baby’s health!
Lifestyle interventions, including improving diet, adding key supplements, reducing toxins, managing stress, and uncovering root causes, have been shown to:
✔️ Improve egg quality by 45%
✔️ Reduce miscarriage risk by 49%
✔️ Increase live birth rates by 50-86%!
Even if you’re planning an IVF cycle soon, research shows that in just 8 weeks, you can decrease your biological age by 4.5 years with the right lifestyle interventions. This can give your fertility a powerful boost!
The Fertile After 40 Masterclass gives you the exact tools you need to optimize your fertility.
Inside, you’ll find:
✔️ Step-by-step plan to improve egg and sperm quality
✔️ Science-backed nutrition and lifestyle strategies
✔️ Targeted supplements for women over 40
✔️ Guidance to uncover hidden root causes of fertility challenges
✔️ Support from a private community of women on the same journey—and me, guiding you every step of the way
Your 40s don’t have to be a barrier to starting your family. With the right plan, preparation, and support, you can give yourself the best possible chance of conceiving.
Click here to get started today
References:
PMID: 29673873, 37519532, 36516911, 36947707, 38184959, 32767206, 18983759