About Rebecca
Hi, I’m Rebecca Rumsey.
My Fertility Journey
Before I was a holistic health and fertility coach, I thrived in the world of clinical nutrition, personal training, and even fit modeling in my 20s and 30s.
The Best Prenatal Vitamins
Should you take a prenatal vitamin? Are you overwhelmed by all the options?
Foods That Boost Fertility
A nutrient-rich diet that promotes fertility plays a critical role in balancing hormones, increasing the chances of conception, and preparing your body for the first trimester.
Top 5 Supplements to Increase Fertility
To increase my chances of conceiving and having a healthy pregnancy, I took many supplements that have been proven in studies to improve egg quality and reduce the risk of miscarriage.
What About His Fertility?
When I spoke with professionals and even friends regarding our chances of getting pregnant as a female over 40, my husband’s fertility was never a question.
Foods That May Harm Fertility
In addition to reducing my sugar and carbohydrate intake to enhance fertility (see rebeccarumsey.com/sugar-fertility/), below are the other foods that I removed or reduced from my diet when preparing to conceive. • Dairy: About half of the population is sensitive to dairy in varying degrees. Some symptoms of dairy sensitivity can include congestion, bloating, gas, […]
Top 5 Foods for Fertility
Wondering where to start? Here are my Top 5 Foods for Fertility!
Exercise & Fertility
As a former personal trainer and fitness instructor, I’m a big believer in the power of physical activity. That said, intense exercise has been linked to hormonal disruption and problems with ovulation.