Quick Tips To A Healthier Diet
1) Avoid toxic vegetable oils (i.e. canola, soybean, corn). Instead, use extra-virgin olive oil, coconut oil, butter, ghee, avocado oil (see rebeccarumsey.com/which-fats-are-safe-for-cooking to learn about smoke points).2) Avoid factory-farmed animal products. Choose grass-fed, pasture-raised, wild or organic meat, poultry, fish and dairy products. When factory-farmed animal products are your only option for a particular meal, […]
How To Eat Fermented Foods
Naturally fermented foods contain probiotics and enzymes that
10 Natural Ways To Reduce Water Weight
Bloated belly? Puffy face? Swollen ankles and fingers? Unless you are two years old, this look may not feel so cute.
Which Fats Are Safe For Cooking?
We’ve all heard different philosophies about which fats are healthy, but we don’t often hear about the various fat’s smoke points.
Are Vegetable Oils Healthy?
Most vegetable oils, such as canola oil (rapeseed oil), soybean oil, corn oil, sunflower oil, safflower oil and peanut oil, are high in omega 6 fats, which are very inflammatory.
Protein Balls
Need a healthy grab and go snack option? Coconut manna is packed with healthy fats and fiber, so you feel satiated longer. Collagen hydrolysate is an incredibly nourishing source of protein that is easily digested.
Why Grass-Fed?
Standing in the meat aisle, you may find yourself pondering if paying the extra $1- $3 per pound for grass-fed is really worth it.
Preseason | Fuel Your Body Like a Champion
As most athletes well know, the months leading up to tournament season is when we build the foundation necessary to perform our best when it matters most.
In Season | Fueling to Win
Looking for that extra edge to perform at your highest level possible?