A comprehensive, well-researched 50-page guide. This guide explores key nutrients that are essential for women in the three-month preconception period, as well as during pregnancy.

In preconception and pregnancy, some of the most important nutrients are protein, preformed vitamin A, vitamin B12, choline, DHA, glycine, vitamin K2, iron, and zinc.

The Preparing for Pregnancy as a Vegetarian guide details each of these critical nutrients required for a healthy pregnancy and provides information on how you can incorporate them into your prenatal and pregnancy diet – a helpful guide whether you follow a vegan, vegetarian, or omnivore diet.