[vc_row][vc_column][vc_empty_space height=”42px”][/vc_column][/vc_row][vc_row][vc_column][kwoon_section_title]Personal Training[/kwoon_section_title][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Cardiovascular conditioning[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Strength training[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Sport-specific conditioning[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Posture / balance training[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Yoga[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Martial Arts[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]Barre work[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Pre/post natal training[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]Trainer -assisted stretching[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]*Personal training is available at my studio or your home or office. Customized outdoor programs are also available. Please contact me for rates and additional information.[/vc_column_text][/vc_column][/vc_row][vc_row kwoon_bg=”inverse” css=”.vc_custom_1432739526109{background-image: url(http://kwoon.tommusdemos.wpengine.com/wp-content/uploads/sites/13/2015/05/parallax3.jpg?id=117) !important;}”][vc_column][kwoon_section_title]Subscribe to our newsletter[/kwoon_section_title][contact-form-7 id=”119″][/vc_column][/vc_row]