The microbiota, the bacteria that live in and on our bodies, play a crucial role in our health. When it comes to our GI tract, these beneficial bacteria aid in digestion, vitamin absorption, immune regulation, and defense against pathogens, all of which are essential for maintaining health and hormonal balance. The gut microbiota interacts with the endocrine system, helping to regulate hormones such as estrogen, progesterone, and testosterone.
Dysbiosis, an imbalance of the microbiota, can be linked to fertility issues and an increased risk of miscarriage. Unfortunately, around 50% of the population with dysbiosis do not have any symptoms. For the other approximately 50%, some common symptoms of dysbiosis include frequent gas and bloating, food intolerances, acid reflux, constipation, diarrhea, chronic fatigue, genital infections or itching, joint pain, and even depression.
Lifestyle changes that can benefit our microbiome:
- Limit your consumption of processed foods.
- Reduce your intake of foods high in sugar and carbohydrates, including high-sugar fruits.
- Incorporate fermented foods into your diet. Consume approximately one to two tablespoons, one to two times each day, to experience the benefits.
- Reduce your exposure to toxics in your home and food.
- Only use antibiotics when necessary.
- Prioritize quality sleep.
- Spend some time outdoors every day.
- Engage in regular physical activity most days of the week.
References:
PMID: 29062133, 36904180, 34139003, 37795747, 30962779, 35789730, 32380469, 22978268, 34809974, 36267623, 37667786