PASTURE-RAISED EGGS
Eggs are rich in nutrients that give your body the best chance to conceive a healthy baby, including “good” cholesterol, choline, DHA, B-vitamins, and vitamins A, D, E, and K.
WILD SALMON
Wild salmon is an excellent source of protein, omega-3s (especially DHA), iodine, and choline, which are all critical for fertility. Wild-caught salmon is richer in important nutrients and contains significantly fewer contaminants than farm-raised salmon.
GRASS-FED BEEF
Rich in highly absorbable forms of iron, choline, zinc, and B12, grass-fed beef is a fertility powerhouse. Make sure to skip factory-farmed, grain-fed beef. Conventional animal products are pumped full of antibiotics and hormones. Instead, choose grass-fed and grass-finished beef. This type of beef contains more antioxidants, vitamins, minerals, and omega-3 fats as well as the healthy type of cholesterol that is critical for hormone production.
AVOCADOS
Avocados are packed with phytonutrients that can help prevent cell damage and improve the quality of the uterine lining. They contain monounsaturated fats that can help stabilize blood sugar levels, decrease inflammation, promote regular ovulation, and help your body absorb vitamins.
KERRYGOLD BUTTER
This grass-fed butter is another healthy source of cholesterol. Eating natural foods that contain cholesterol will not increase your body’s cholesterol levels in an unhealthy way. Whether made by the body or consumed through the diet, healthy cholesterol is essential for maintaining fertile hormone levels.
RAW WALNUTS
Walnuts are rich in omega-3 fatty acids and phytonutrients that help reduce inflammation. The majority of infertility challenges can be linked to inflammation.
GRASS-FED BEEF STICKS
This healthy snack is an easy way to get in the nutrients required for optimal fertility while on the go.
GRASS-FED COLLAGEN
Adding grass-fed collagen peptides to smoothies or other beverages is an easy way to ensure getting enough protein and the important amino acid glycine.
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