Quick Tips To A Healthier Diet
1) Avoid toxic vegetable oils (i.e. canola, soybean, corn). Instead, use extra-virgin olive oil, coconut oil, butter, ghee, avocado oil (see rebeccarumsey.com/which-fats-are-safe-for-cooking to learn about smoke points).2) Avoid factory-farmed animal products. Choose grass-fed, pasture-raised, wild or organic meat, poultry, fish and dairy products. When factory-farmed animal products are your only option for a particular meal, […]