Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.
Need a Protein Boost?
When I don’t have time to make a proper meal (or just want to make my coffee or green smoothie protein-rich), collagen hydrolysate and pumpkin seed protein (for my vegan friends) are my go-to protein powder solutions.
Creating a Healthier Home
Toxic chemicals are found in a variety of common household items like cookware, cleaning products, furniture, carpet, paint, and food storage containers.
Home Detox to Enhance Fertility
Upon returning home from our wedding and honeymoon, the first thing I did to prepare my husband’s and my body for conceiving was to take stock of our home environment.
Is Your Clothing Toxic?
Did you know that what you’re wearing right now could be contributing to health problems, including infertility?
6 Foods That Boost Fertility
A nutrient-rich diet that supports fertility is essential for women (and their partners!) trying to conceive. The right foods help balance hormones, improve egg quality, support sperm health, and create the optimal environment for conception. They also prepare your body for a healthy first trimester, giving you the best possible start for a successful pregnancy.