Fertility-Friendly Workouts
Our menstrual cycle doesn’t just influence energy, mood, and strength; it also plays an important role in fertility. Each phase brings hormonal shifts that affect egg development, ovulation, and overall reproductive health. By tuning your fitness routine to your cycle, you can support hormone balance, help prepare your body for conception, and even improve workout results. Understanding these patterns can help women over 40 nourish their hormones and create an environment that supports fertility.