Foods That Boost Fertility
A nutrient-rich diet that promotes fertility plays a critical role in balancing hormones, increasing the chances of conception, and preparing your body for the first trimester.
What About His Fertility?
When I spoke with professionals and even friends regarding our chances of getting pregnant as a female over 40, my husband’s fertility was never a question.
Foods That May Harm Fertility
In addition to reducing my sugar and carbohydrate intake to enhance fertility (see rebeccarumsey.com/sugar-fertility/), below are the other foods that I removed or reduced from my diet when preparing to conceive. • Dairy: About half of the population is sensitive to dairy in varying degrees. Some symptoms of dairy sensitivity can include congestion, bloating, gas, […]
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Top 5 Foods for Fertility
Wondering where to start? Here are my Top 5 Foods for Fertility!
(Un)fit for Pregnancy
This photo was taken when I was 31 years old. In my late 20s and early 30s, I was working as a fit model, training intensely in martial arts, and teaching bootcamp and dance classes.