My Fertility Journey
Before I was a holistic health and fertility coach, I thrived in the world of clinical nutrition, personal training, and even fit modeling in my 20s and 30s.
Foods That Boost Fertility
A nutrient-rich diet that promotes fertility plays a critical role in balancing hormones, increasing the chances of conception, and preparing your body for the first trimester.
Top 5 Supplements to Increase Fertility
To increase my chances of conceiving and having a healthy pregnancy, I took many supplements that have been proven in studies to improve egg quality and reduce the risk of miscarriage.
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Top 5 Foods for Fertility
Wondering where to start? Here are my Top 5 Foods for Fertility!
Home Detox to Enhance Fertility
Upon returning home from our wedding and honeymoon, the first thing I did to prepare my husband’s and my body for conceiving was to take stock of our home environment.
Meet Rebecca
About me Before I was a holistic health and fertility coach, I thrived in the world of nutrition and personal training in my 20s and 30s. Like many women who try to conceive later in life, I was focused on my career, achievements, and enjoying life when I suddenly realized I was 40 and finally […]