Healthy Sources Of Omega-3s
The richest sources of omega-3 fats are found in wild-caught seafood, particularly cold-water fatty fish such as salmon and sardines.
Anti-Inflammatory Foods
Reduce Inflammation with Food Do you suffer from ongoing body aches and pains, constant fatigue, stomach problems, or anxiety? These conditions are often associated with chronic inflammation in the body. While short-term (acute) inflammation is necessary for the body to fight injury and illnesses, chronic inflammation slowly damages the body. When we follow an unhealthy […]