13 Ways to Lose Weight Without Dieting
Are you hoping to finally lose those extra 5, 10, or 20+ pounds? Sadly, statistics show that 95% of diets fail. But, by making minor, sustainable tweaks to your lifestyle and relationship with food, you can lose weight slowly and keep it off. Below are 13 tips to lose weight without dieting.
Masterclass Q&A
Curious about what the Fertile After 40 Masterclass offers? From perimenopause support and hormone optimization to boosting male and female fertility, this course is designed to give you a clear, evidence-based roadmap to prepare your body (and your partner’s) for a healthy pregnancy after 40. Whether you’re just starting your journey or looking to optimize every factor, the Masterclass gives you step-by-step guidance and lifetime access to all the materials.
Why Vaginal Microbiome Matters For Fertility
A healthy vaginal microbiome is one of the most overlooked, yet powerful factors in fertility. This delicate ecosystem, dominated by protective Lactobacillus bacteria, helps maintain an optimal pH, prevents harmful pathogens from taking over, and creates the conditions sperm need to survive and reach the egg. But when this balance shifts, even slightly, it can quietly derail conception efforts. Disruptions in vaginal pH or bacterial balance have been linked to reduced sperm motility, failed embryo implantation, and even higher miscarriage rates. Understanding and supporting your vaginal microbiome is an essential (and often missing) step for anyone trying to conceive, especially after 40.
About Rebecca
Hi, I’m Rebecca Rumsey. With a Master’s in holistic health and certifications in nutrition, fertility, and exercise science, I help women over 40 overcome complex fertility challenges. After facing significant hormonal issues and being told I was in early menopause, I was able to have two healthy babies at 44 and 46 using evidence-based, holistic strategies. Since then, I’ve helped countless women over 40 navigate complex fertility hurdles, optimize their health, and bring home healthy babies. My journey and my clients’ successes prove that pregnancy well into your 40s is achievable with the right support.