Healthy Recipes For Your Thanksgiving Feast
Transform your traditional fare with wholesome, nutrient rich Thanksgiving recipes. While these healthy options are sugar…
The Resolution To Keep – Lose the Sugar
Are you looking to make one significant improvement to your health this year? If so, vow to remove the unnecessary sugar…
What To Eat For Breakfast
“What should I eat for breakfast?” is a question my clients often ask me. As you may know from reading my previous posts, I’m not a fan of the typical American breakfast, which often consists of cereal or some other sugary grain product (oatmeal, toast, bagels, pancakes, waffles, etc). Thanks to the marketing of major […]
Shed Myths to Shed Belly Fat
When assessing a new client, the first thing we do is review his or her goals. More often than not, obtaining a flat stomach or “six-pack” abs rank somewhere on the top of that list.
Tastier Alternatives to H2O
We all know that when you need to quench your thirst, high-quality filtered or spring water is your healthiest option.
Need a Protein Boost?
When I don’t have time to make a proper meal (or just want to make my coffee or green smoothie protein-rich), collagen hydrolysate and pumpkin seed protein (for my vegan friends) are my go-to protein powder solutions.
In Season | Fueling to Win
Looking for that extra edge to perform at your highest level possible?
Preseason | Fuel Your Body Like a Champion
As most athletes well know, the months leading up to tournament season is when we build the foundation necessary to perform our best when it matters most.
Why Grass-Fed?
Standing in the meat aisle, you may find yourself pondering if paying the extra $1- $3 per pound for grass-fed is really worth it.