They are rich in nutrients that give your body the best chance to conceive a healthy baby, including “good” cholesterol, choline, DHA, B-vitamins, and vitamins A, D, E, and K. The hormones that are required to get pregnant are all made from cholesterol so it’s important to include healthy cholesterol food sources in your daily diet (pasture-raised eggs, grass-fed butter, grass-fed beef, shellfish, and organ meats).
For those that are not allergic to eggs, eating 2-3 daily (with the yolks) when preparing to conceive will help give your body what it needs on your fertility journey.
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