They are rich in nutrients that give your body the best chance to conceive a healthy baby, including “good” cholesterol, choline, DHA, B-vitamins, and vitamins A, D, E, and K. The hormones that are required to get pregnant are all made from cholesterol so it’s important to include healthy cholesterol food sources in your daily diet (pasture-raised eggs, grass-fed butter, grass-fed beef, shellfish, and organ meats).
For those that are not allergic to eggs, eating 2-3 daily (with the yolks) when preparing to conceive will help give your body what it needs on your fertility journey.
To learn more about natural ways to make your baby dreams come true, subscribe to join the natural fertility solutions VIP group.
The information provided is for educational purposes only and is not intended as medical advice. Please work with your physician or qualified healthcare provider before making changes to your healthcare plan, particularly if you are pregnant, undergoing fertility treatment, taking medication, or managing a medical condition. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition.