How Your Gut Microbiome Impacts Hormones?
Did you know that the microbiome of fertile men and women is different than the microbiome of those who do not have fertility challenges?
5 Ways to Optimize Egg Quality Naturally
Did you know? It takes about 12 weeks for an egg to mature. This window provides a powerful opportunity to optimize your egg quality naturally!
5 Fertility-Friendly Snacks
NORI WRAP Add protein and veggies of choice and wrap in nori for a quick, healthy snack (I love turkey, avocado, and sea salt). Nori is rich in iodine, which studies show is a necessary micronutrient for optimal fertility. People with low iodine levels (about half the population!) take longer to conceive and have more […]