Foods That Boost Fertility
A nutrient-rich diet that promotes fertility plays a critical role in balancing hormones, increasing the chances of conception, and preparing your body for the first trimester.
Is Dairy Healthy?
Do you experience odd aches and pains or suffer from low energy, acne or hormonal imbalances?
Quick Tips To A Healthier Diet
1) Avoid toxic vegetable oils (i.e. canola, soybean, corn). Instead, use extra-virgin olive oil, coconut oil, butter, ghee, avocado oil (see rebeccarumsey.com/which-fats-are-safe-for-cooking to learn about smoke points).2) Avoid factory-farmed animal products. Choose grass-fed, pasture-raised, wild or organic meat, poultry, fish and dairy products. When factory-farmed animal products are your only option for a particular meal, […]
Which Fats Are Safe For Cooking?
We’ve all heard different philosophies about which fats are healthy, but we don’t often hear about the various fat’s smoke points.
Are Vegetable Oils Healthy?
Most vegetable oils, such as canola oil (rapeseed oil), soybean oil, corn oil, sunflower oil, safflower oil and peanut oil, are high in omega 6 fats, which are very inflammatory.
Why Grass-Fed?
Standing in the meat aisle, you may find yourself pondering if paying the extra $1- $3 per pound for grass-fed is really worth it.