Guilt-Free Drinking
As summer winds down, many of us are enjoying our last few weeks of warmer temperatures and longer days by…
What To Eat For Breakfast
“What should I eat for breakfast?” is a question my clients often ask me. As you may know from reading my previous posts, I’m not a fan of the typical American breakfast, which often consists of cereal or some other sugary grain product (oatmeal, toast, bagels, pancakes, waffles, etc). Thanks to the marketing of major […]
Eat More Fat
If you’re trying to lose weight, optimize your hormones or just get healthier, eat more fat.
Eating Healthy While Dining Out
As we all know, dining out can make sticking to your healthy lifestyle challenging. This doesn’t mean you have to forgo enjoying your favorite restaurants, however. The key is to learn what to look for and what to avoid. There are a few principles that, if followed, will allow you stay on track to achieve your health goals.
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