Creating a Healthier Home
Toxic chemicals are found in a variety of common household items like cookware, cleaning products, furniture, carpet, paint, and food storage containers.
Home Detox to Enhance Fertility
Upon returning home from our wedding and honeymoon, the first thing I did to prepare my husband’s and my body for conceiving was to take stock of our home environment.
Acupuncture For Fertility
In studies, acupuncture has been shown to significantly increase conception rates by reducing stress, increasing blood flow to the ovaries and uterus, and balancing hormones.
The Impact of EMFs on Fertility
Our cell phones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves called EMF (electromagnetic fields) radiation, which can impact our ability to get pregnant.
(Un)fit for Pregnancy
This photo was taken when I was 31 years old. In my late 20s and early 30s, I was working as a fit model, training intensely in martial arts, and teaching bootcamp and dance classes.
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Top 5 Foods For Fertility
The foods you eat each day can directly influence egg quality, hormone balance, inflammation, and even early embryo development. If you want to give your body every advantage when trying to conceive, especially in your 40s, start with what goes on your plate. In this article, I share the top five fertility-supporting foods I encourage most of my clients to add to their grocery list (while keeping in mind that not every food is right for every person) and explain why they can make such a difference for your fertility and future pregnancy.
6 Foods That Support Fertility
A nutrient-rich diet is one of the most important ways to support fertility for both women and men. The right foods provide the vitamins, minerals, healthy fats, protein, and antioxidants needed to support hormone balance, egg and sperm health, and overall reproductive function. They also help prepare your body for pregnancy by supporting your nutritional needs before conception and into the first trimester.
Foods That May Harm Fertility
Certain foods can quietly work against your fertility, especially in your 40s, when inflammation, hormone balance, and nutrient absorption matter more than ever. The good news? Even small reductions in these foods may help support your fertility and overall reproductive health.