About Rebecca
Hi, I’m Rebecca Rumsey.
Get Pregnant after 40 with the Fertile After 40 Masterclass
For decades, women over 40 have been told their fertility is on an irreversible decline. But groundbreaking research shows that with the right lifestyle changes, you can dramatically improve your fertility and take control of your journey to parenthood.
My Fertility Journey
Before I was a holistic health and fertility coach, I thrived in the world of clinical nutrition, personal training, and even fit modeling in my 20s and 30s.
The Best Prenatal Vitamins
Should you take a prenatal vitamin? Are you overwhelmed by all the options?
Foods That Boost Fertility
A nutrient-rich diet that promotes fertility plays a critical role in balancing hormones, increasing the chances of conception, and preparing your body for the first trimester.
Top 5 Supplements to Increase Fertility
To increase my chances of conceiving and having a healthy pregnancy, I took many supplements that have been proven in studies to improve egg quality and reduce the risk of miscarriage.
Foods That May Harm Fertility
In addition to reducing my sugar and carbohydrate intake to enhance fertility (see rebeccarumsey.com/sugar-fertility/), below are the other foods that I removed or reduced from my diet when preparing to conceive. • Dairy: About half of the population is sensitive to dairy in varying degrees. Some symptoms of dairy sensitivity can include congestion, bloating, gas, […]
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Top 5 Foods for Fertility
Wondering where to start? Here are my Top 5 Foods for Fertility!