Fertility-Friendly Workouts
Our menstrual cycle doesn’t just influence energy, mood, and strength; it also plays an important role in fertility. Each phase brings hormonal shifts that affect egg development, ovulation, and overall reproductive health. By tuning your fitness routine to your cycle, you can support hormone balance, help prepare your body for conception, and even improve workout results. Understanding these patterns can help women over 40 nourish their hormones and create an environment that supports fertility.
5 Fertility Myths
The fertility world is full of strong opinions, outdated advice, and “quick fixes” that rarely tell the whole story. Many women are told their only option is IVF, that their labs are “normal,” or that age has already sealed their fate, but the truth is far more hopeful. Factors like inflammation, blood sugar swings, hormone imbalances, and the microbiome may all play a role in fertility for both partners. In this post, I’m busting the myths I see in my practice every week and sharing what really makes a difference when it comes to conceiving, whether naturally or with IVF support.
Beyond Basic Lab Work
If you want to get pregnant in your 40s, knowledge is power. Foundational lab work gives you a clear, detailed picture of your hormones and overall health so you know where to focus your efforts in support of your fertility. Standard lab ranges aren’t designed for women trying to conceive, which is why it helps to interpret labs through a fertility lens. The right tests can provide valuable insight into factors that may be influencing your fertility, helping you make more informed decisions about your next steps.
5 Supplements That Support Fertility
If you’re trying to conceive over 40, targeted nutritional support can be an important part of your preparation. These five research-backed supplements may help support egg health, cellular health, and overall reproductive health.
My Favorite Prenatal Vitamins
Choosing the right prenatal vitamin can feel overwhelming. While supplements should never replace a nutrient-dense diet, a high-quality prenatal can help fill nutritional gaps. This guide shares my top prenatal vitamin recommendations, what to look for in a quality formula, and the additional nutrients you may want to consider to help meet current recommendations.
About Rebecca
Hi, I’m Rebecca Rumsey. With over 20 years of experience in health and wellness, along with advanced training in nutrition, fertility, and exercise science, I help women over 40 navigate complex fertility challenges using a science-based, holistic approach. After facing significant hormonal issues and being told I was in early menopause, I went on to have two healthy babies at 44 and 46. Since then, I’ve supported hundreds of women over 40 through complex fertility challenges with evidence-based, personalized guidance. My journey, along with the experiences of many of my clients, has shown me that pregnancy in your 40s is possible and that age is only one part of the picture.