Why Grass-Fed?
Standing in the meat aisle, you may find yourself pondering if paying the extra $1- $3 per pound for grass-fed is really worth it.
Protein Balls
Need a healthy grab and go snack option? Coconut manna is packed with healthy fats and fiber, so you feel satiated longer. Collagen hydrolysate is an incredibly nourishing source of protein that is easily digested.
Are Vegetable Oils Healthy?
Most vegetable oils, such as canola oil (rapeseed oil), soybean oil, corn oil, sunflower oil, safflower oil and peanut oil, are high in omega 6 fats, which are very inflammatory.
Which Fats Are Safe For Cooking?
We’ve all heard different philosophies about which fats are healthy, but we don’t often hear about the various fat’s smoke points.
How To Eat Fermented Foods
Naturally fermented foods contain probiotics and enzymes that
Guilt-Free Banana Ice Cream
The temperatures may finally be dropping, but I still find myself craving frozen sweet treats. If you’re looking for a healthy alternative to satisfy your ice cream cravings, this banana “ice cream” recipe does the trick!
Is Dairy Healthy?
Do you experience odd aches and pains or suffer from low energy, acne or hormonal imbalances?
Anti-Inflammatory Foods
Reduce Inflammation with Food Do you suffer from ongoing body aches and pains, constant fatigue, stomach problems, or anxiety? These conditions are often associated with chronic inflammation in the body. While short-term (acute) inflammation is necessary for the body to fight injury and illnesses, chronic inflammation slowly damages the body. When we follow an unhealthy […]
13 Ways to Lose Weight Without Dieting
Are you hoping to finally lose those extra 5, 10, or 20+ pounds? Sadly, statistics show that 95% of diets fail. But, by making minor, sustainable tweaks to your lifestyle and relationship with food, you can lose weight slowly and keep it off. Below are 13 tips to lose weight without dieting.