Creating a Healthier Home
Toxic chemicals are found in a variety of common household items like cookware, cleaning products, furniture, carpet, paint, and food storage containers.
Beat the Bloat
As many of us are starting to resurface from quarantine life and put back on our “real” clothes, we may be feeling a little inflated.
Home Detox to Enhance Fertility
Upon returning home from our wedding and honeymoon, the first thing I did to prepare my husband’s and my body for conceiving was to take stock of our home environment.
Acupuncture For Fertility
In studies, acupuncture has been shown to significantly increase conception rates by reducing stress, increasing blood flow to the ovaries and uterus, and balancing hormones.
The Impact of EMFs on Fertility
Our cell phones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves called EMF (electromagnetic fields) radiation, which can impact our ability to get pregnant.
(Un)fit for Pregnancy
This photo was taken when I was 31 years old. In my late 20s and early 30s, I was working as a fit model, training intensely in martial arts, and teaching bootcamp and dance classes.
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Healing From The Fires
Whether or not you’re trying to conceive, if you’ve been within 100 miles of any of the fires that have overtaken much of the west coast, you’ve been exposed to some serious toxins that can have an adverse impact on your health.
Our Little Man Has Arrived
This little bundle of love, Everett J Salava was born on 10/22/20. As is the common practice for expecting moms over 40, he was induced at 39 weeks.