Trying for a baby? Check pH!
Want to have a baby? Check your vaginal pH!
Masterclass Q&A
Answering your questions about the Fertile After 40 Masterclass!
Get Pregnant after 40 with the Fertile After 40 Masterclass
For decades, women over 40 have been told their fertility is on an irreversible decline. But groundbreaking research shows that with the right lifestyle changes, you can dramatically improve your fertility and take control of your journey to parenthood.
How Your Gut Microbiome Impacts Hormones?
Did you know that the microbiome of fertile men and women is different than the microbiome of those who do not have fertility challenges?
5 Ways to Optimize Egg Quality Naturally
Did you know? It takes about 12 weeks for an egg to mature. This window provides a powerful opportunity to optimize your egg quality naturally!
Staying Healthy During the Cold & Flu Season | Vitamin D3 with K2
Immune health is always a top priority when trying to conceive. It’s hard to think about making babies if you’re stuck in bed with a bad cold or the flu (or worse!). In this series, I’m going to review the science-backed, immune-boosting supplements my family and I rely on to stay healthy year round. As an added bonus, these are some of the same supplements I recommend to help keep our cells young and fertile.
Healthy Sources Of Omega-3s
The richest sources of omega-3 fats are found in wild-caught seafood, particularly cold-water fatty fish such as salmon and sardines.
Quick + Easy Fertility-Boosting Lunch Recipe
This is my go-to lunch recipe when I need something quick and easy that’s packed with fertility-boosting nutrients.
Is BPA-Free Plastic Safe?
Bisphenols are chemicals used to manufacture plastics and epoxy resins used in canned goods. Many plastic and canned products marketed as BPA-free actually contain similar replacement chemicals that studies show are just as harmful as BPA. Bisphenols contained in these plastic and canned containers seep into food where they can act as a powerful endocrine disruptor, meaning they interfere with the normal function of the body’s natural hormones.