Our Little Man Has Arrived
This little bundle of love, Everett J Salava was born on 10/22/20. As is the common practice for expecting moms over 40, he was induced at 39 weeks.
Foods That May Harm Fertility
In addition to reducing my sugar and carbohydrate intake to enhance fertility (see rebeccarumsey.com/sugar-fertility/), below are the other foods that I removed or reduced from my diet when preparing to conceive. • Dairy: About half of the population is sensitive to dairy in varying degrees. Some symptoms of dairy sensitivity can include congestion, bloating, gas, […]
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Top 5 Foods for Fertility
Wondering where to start? Here are my Top 5 Foods for Fertility!
Exercise & Fertility
As a former personal trainer and fitness instructor, I’m a big believer in the power of physical activity. That said, intense exercise has been linked to hormonal disruption and problems with ovulation.
(Un)fit for Pregnancy
This photo was taken when I was 31 years old. In my late 20s and early 30s, I was working as a fit model, training intensely in martial arts, and teaching bootcamp and dance classes.
The Impact of EMFs on Fertility
Our cell phones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves called EMF (electromagnetic fields) radiation, which can impact our ability to get pregnant.
Acupuncture For Fertility
In studies, acupuncture has been shown to significantly increase conception rates by reducing stress, increasing blood flow to the ovaries and uterus, and balancing hormones.
Home Detox to Enhance Fertility
Upon returning home from our wedding and honeymoon, the first thing I did to prepare my husband’s and my body for conceiving was to take stock of our home environment.