Exercise & Fertility
As a former personal trainer and fitness instructor, I’m a big believer in the power of physical activity. That said, intense exercise has been linked to hormonal disruption and problems with ovulation.
(Un)fit for Pregnancy
This photo was taken when I was 31 years old. In my late 20s and early 30s, I was working as a fit model, training intensely in martial arts, and teaching bootcamp and dance classes.
The Impact of EMFs on Fertility
Our cell phones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves called EMF (electromagnetic fields) radiation, which can impact our ability to get pregnant.
Acupuncture For Fertility
In studies, acupuncture has been shown to significantly increase conception rates by reducing stress, increasing blood flow to the ovaries and uterus, and balancing hormones.
Home Detox to Enhance Fertility
Upon returning home from our wedding and honeymoon, the first thing I did to prepare my husband’s and my body for conceiving was to take stock of our home environment.
Creating a Healthier Home
Toxic chemicals are found in a variety of common household items like cookware, cleaning products, furniture, carpet, paint, and food storage containers.