Trying for a baby? Check pH!
Want to have a baby? Check your vaginal pH!
Masterclass Q&A
Answering your questions about the Fertile After 40 Masterclass!
About Rebecca
Hi, I’m Rebecca Rumsey.
Get Pregnant after 40 with the Fertile After 40 Masterclass
For decades, women over 40 have been told their fertility is on an irreversible decline. But groundbreaking research shows that with the right lifestyle changes, you can dramatically improve your fertility and take control of your journey to parenthood.
Top 5 Supplements to Increase Fertility
To increase my chances of conceiving and having a healthy pregnancy, I took many supplements that have been proven in studies to improve egg quality and reduce the risk of miscarriage.
Foods That May Harm Fertility
In addition to reducing my sugar and carbohydrate intake to enhance fertility (see rebeccarumsey.com/sugar-fertility/), below are the other foods that I removed or reduced from my diet when preparing to conceive. • Dairy: About half of the population is sensitive to dairy in varying degrees. Some symptoms of dairy sensitivity can include congestion, bloating, gas, […]
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Top 5 Foods for Fertility
Wondering where to start? Here are my Top 5 Foods for Fertility!
Exercise & Fertility
As a former personal trainer and fitness instructor, I’m a big believer in the power of physical activity. That said, intense exercise has been linked to hormonal disruption and problems with ovulation.