Foods That Boost Fertility
A nutrient-rich diet that promotes fertility plays a critical role in balancing hormones, increasing the chances of conception, and preparing your body for the first trimester.
Sugar & Fertility
Although I’ve been a lifelong health nut, I have a MAJOR sweet tooth. I’ve never met a donut I could say no to.
Top 5 Foods for Fertility
Wondering where to start? Here are my Top 5 Foods for Fertility!
Exercise & Fertility
As a former personal trainer and fitness instructor, I’m a big believer in the power of physical activity. That said, intense exercise has been linked to hormonal disruption and problems with ovulation.
The Impact of EMFs on Fertility
Our cell phones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves called EMF (electromagnetic fields) radiation, which can impact our ability to get pregnant.